April 26, 2024Inner Beauty

All About Korean Diet Shakes And How You Can Achieve Your Body Goals

Nutrition and diet play an important role when it comes to losing weight and fat. Meal replacement diet shakes are trending and getting increasingly popular in Korea and it can be used to achieve different body and health goals. In this journal, Eunogo Team will explore all you need to know about meal replacement shakes: what is it, who needs it and how to incorporate to your daily lifestyle based on your body goal.

What Is Korean Meal Replacement Shake and How Does It Work?

A meal replacement shake is designed to replace daily meals (breakfast, lunch or dinner). They are often filled with balanced macro and nutrients but have fewer calories compared to regular food that you would eat during a meal. As meal replacement shakes are high in protein without giving you extra calories, it can be beneficial for weight loss without giving up muscle mass. Some meal replacement shakes are pre-made, so you can get them in single-serving bottles while others come in a form of powder that you can mix with milk or water.

Growing Popularity in Today’s Busy Lifestyle

Meal replacement shakes have seen a significant surge in popularity in Korea due to their alignment with the demands of today’s lifestyle. They offer a quick and hassle-free option for individuals with busy schedules which require minimal preparation time and can be consumed on the go, making them ideal for those juggling work, study, family, and other commitments.

Meal replacement shakes also come in convenient packaging, making them easy to carry and consume anywhere. They can be stashed in bags, desk drawers, or anywhere else that are always within reach. For many people, maintaining a balanced diet remains a priority. Thus, meal replacement shakes are formulated to provide essential nutrients, including proteins, carbohydrates, fats, vitamins, and minerals, in a single serving. This nutritional completeness ensures that individuals receive the necessary nutrients to support their active lifestyles and overall well-being.

Benefits of Meal Replacement Shakes

One of the primary benefits of meal replacement shakes is their convenience. They provide a quick and easy way to consume a nutritious meal without the need for meal planning, or cooking. This is especially beneficial for individuals with hectic schedules or those who struggle to find time for regular meals.
Portion control. Meal replacement shakes come in pre-portioned servings, which helps individuals manage their calorie intake and portion sizes more effectively. This can be helpful for those trying to lose or maintain weight.
Balanced nutritions. Meal replacement shakes are formulated to provide a balanced mix of essential nutrients, including proteins, carbohydrates, fats, vitamins, and minerals. This ensures that individuals receive the necessary nutrients to support their overall health and well-being.
Weight management. By replacing one or two meals a day with a shake, individuals can control their calorie intake which facilitates weight loss when combined with a balanced diet and regular exercise.
Time saving. They can be prepared in minutes and consumed on the go, making them ideal for busy days.
Healthy snack alternative. Meal replacement shakes can be a healthy snack for people who are trying to achieve daily required nutrients intake.

Key Ingredients to Look For

Protein sources (whey, soy, pea)
Carbohydrates (fiber-rich sources like oats)
Healthy fats (flaxseed, coconut oil)
Vitamins/minerals. Examples are vitamin A, C, D, Calcium, Zinc, Iron etc. Each plays a different role in ensuring your overall well-being.

Choosing the Right Meal Replacement Shake

Read the labels. Focus on the ingredients list and avoid those with artificial additives, preservatives, or excessive amounts of sugar.
Check for allergens such as soy, dairy, gluten, or nuts if you have any dietary restrictions or sensitivities.
Assess the nutritional content (amount of protein, carbs, fats, vitamins etc.) and ensure it aligns with your dietary goals.
Consider your taste preferences. Meal replacement shakes can come in multiple flavors, some people may prefer a creamy taste or otherwise. Choose a shake that you enjoy drinking to ensure consistency in your meal replacement routine.

La nouvo Diet Shakes from Korea

Our team decided to launch La nouvo Diet Shakes after screening its ingredients, test results, testimonials and testing out other diet shakes in the market. La nouvo is a Korean premium inner beauty brand dedicated to offering healthy diet shakes crafted with carefully selected high-quality ingredients to provide essential nutrition, including protein and vitamins, for daily intake. La nouvo's meal replacement shakes have proven to be effective through many successful stories shared by customers.

La nouvo Diet Shake provides a balanced mix of essential nutrients found in a complete meal, such as proteins, vitamins, and minerals. Each serving contains only 140-160 calories and provides 13-14g of high-quality protein per serving. Formulated with unsalted trans fat free French butter, La nouvo is made with premium ingredients only. It’s available in three different flavours: Original, Black Sesame, and Mugwort, allowing you to enjoy a different flavour each time.

If Your Goal Is Fast Weight Loss

While it's more ideal to lose weight slowly, if you need to lose weight fast for an important event, you can try 6-day detox/weight loss plan using La nouvo diet shakes as below:

The first 3 days: replace all three meals with the shake (breakfast, lunch and dinner). If you add almond milk to the shake powder, each meal will be around 200 kcal. You can add healthy snacks like vegetables, nuts and low sugar fruits.
The last 3 days: consume 2 shakes out of 3 meals daily and reduce carbohydrate intake to half for a regular meal. You can add healthy snacks like vegetables, nuts and low sugar fruits.
After 3 days: replace only one meal a day with the shake. Make sure other two meals are protein rich and you're slightly on calorie deficit to maintain the weight.

If Your Goal Is Fat Loss While Maintaining Muscle Mass

One of the drawbacks of fast weight loss is you can lose both fat and muscle at the same time. If you only wish to lose fat while maintaining your muscle mass, you can follow this plan:

Replace one meal a day with shake (Breakfast / Lunch / Dinner) for at least 30 days.
For other two meals, make sure they are protein rich and reduce the amount of carbohydrates.
Complement with resistance training.
Drink sufficient water and sleep well

Nutritional Information for La nouvo sahkes

La nouvo Original Diet Shake

Net Weight 350g (35g x 10 servings) | 160 kcal per serving (35g)

La nouvo Black Sesame Diet Shake

Net Weight 350g (35g x 10 servings) | 145 kcal per serving (35g)

La nouvo Mugwort Diet Shake

Net Weight 350g (35g x 10 servings) | 140 kcal per serving (35g)

La nouvo also provides individual pouches in two flavors; Original & Black Sesame. Simply drop them into your bag and consume while on the go, this is perfect for busy individuals who have not much time to prep for a meal.